Episode 545: My Thoughts Monday #183- Jay DeMayo- Been A While, So Let’s Really Be Ready

“How more excited will I be after an even longer break, and getting away and finding a place to hide here before we really get back to it in the summer?”

This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com

The past thirteen months have been hard. The stress we have all been under has been really trying, but we are now getting to go back at it and enter an off season. This weeks My Thoughts Monday is a reflection of the past year and how a FaceTime made me take a step back and think about where I am personally. I don’t know about you, but all of this has pushed me to my edge of sanity a few times. As tired as I am and how stressful this all was, I’m still super excited to get back at it. With that in mind, how much better can I be for the athletes if I find a way to recover a bit? That’s why I’m taking a vacation and trying to find a way to decompress, and am hoping you can too.

ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!

We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics