The Empowered Athlete

My Top 10 Time Management Hacks

Listen Later

In this solo episode, I’m sharing my 10 best tips for maximizing and optimizing our one shared precious resource: TIME.


What You'll Learn:

  • The importance of scheduling
  • The power of having a morning routine
  • The Pomodoro "brain sprint" technique
  • What batch working is
  • Setting Time Boundaries
  • My brain dumping strategy
  • What the Choice Minimalism mindset is
  • The power of using phone reminders and timers
  • The benefit of habit stacking


    • Episode Resources:

    • Join my FREE Women's Grappling Society Facebook group (female grapplers only) HERE
    • Check out our Performance Blueprint Journal to help you optimize and organize your life (limited stock) - Shipped to US and CANADA ONLY
    • Check out the Pomodoro Method timer website here
    • Episode 131: How to Organize Your Overwhelm - listen to this for more details on brain dumping
    • Check out these timer blocks on Amazon for productivity


      • Podcast Links:

      Instagram: https://www.instagram.com/bodybybossllc

      Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb
      Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1 

      ...more
      View all episodesView all episodes
      Download on the App Store
      The Empowered AthleteBy Body By Boss, LLC
      • 5
      • 5
      • 5
      • 5
      • 5

      5

      4 ratings

      More shows like The Empowered Athlete

      View all
      Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life by Jen Edds

      Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life

      37 Listeners