Your entire evolution of being a human is a pattern. The pattern begins with the information you take in. This information creates thoughts, and your thoughts create choices, which creates behaviors, experiences, and emotions. All of this triggers new ideas, and the pattern continues.  

When you find yourself stuck in your life and aren’t taking in any new information, you get stuck with the same thoughts. If these thoughts are negative, they create negative emotions, and so on. When you aren’t able to take control of these negative emotions, they take control of you and your life. If you allow your negative emotions to have power, it means you are never the one in control.  

The question is, how can you change your negative emotions so you can finally regain control?