In episode 18 we're discussing my favorite top 4 herbal picks for postpartum period.  I realize this topic is HUGE and I promise that there will be more shows on the topic. The idea here is to promote recovery for vaginal and c-section deliveries, keeping the body warm and helping mother recover and replenishing her body after all of that hard work! 

Herbs to Help You Recover

1. Sitz bath - my favorite herbal blend 
2. Mother warming with moxa
3. Motherwort
4. Sheng Hua Tang - Generation and Transformation Decoction

Please note: The herbs are not replacement for proper medical attention and care, so if you feel that something is "off" please check with your primary care provider and follow up.