Spark Faith Podcast Faith + functional medicine for Christian women to heal body, mind, and spirit.

My Top 5 Mental Health Hacks

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This is my top 5 mental health hacks. Drop yours in the comments, I'd love to hear from you! For more information about my upcoming Mental Health Masterclass, click the link below.

Click: More Info About my upcoming Masterclass: Cultivating a Mind For God

Cultivating a Mind For God:

Three Foundations for Mental Health

  • The Gut:Brain:Immune Connection
  • Values: Understand where your Self Worth really comes from.
  • Ditch the Self Hate and Shame Model for the Self Love Model.
  • Weed out Negative Spinning Thoughts and Emotions.
  • Better Results: Crush Self Sabotaging Behaviors.
  • How to FEED YOUR GUT for a healthier Mind and Body to follow God's plan.
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    Spark Faith Podcast Faith + functional medicine for Christian women to heal body, mind, and spirit.By Dr Kris Sargent
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