Are you carrying around a few extra pounds that you wish you could burn off.

On this short podcast, Faraz Khan shares his top 5 simple and free methods he uses to lose extra unwanted weight. 

These are not unsubstantiated claims, but they target the fat storage and work with the body to turn that fat into energy.

Try out these 5 simple tips for yourself - they take less than 20 minutes and may make a big difference over weeks and months.

These are the exact same techniques I use to stay lean and burn off unwanted weight.