We have a lot of uncertainty in the world right now.  How can we cope?  Host Thomas Detert shares his Top 5 Tips for Coping With Uncertainty.  

#5 - Breathe.  There will be a tomorrow.

#4 - Be a part of the solution.

#3 - Set Goals and Put a Plan into Motion.  Uncertainty is NOT an excuse to do nothing.

#2 - Time for a Digital Diet!

#1 - Gratitude.  The most powerful mental reset button you have!

Shout outs to:

Shawn Stevenson - The Model Health Show Episode 416 https://themodelhealthshow.com/racial-health-disparity/

The Subtle Art of How to Not Give a F*ck by Mark Manson.  https://www.amazon.ca/Subtle-Art-Not-Giving-Counterintuitive/dp/B06Y2H2CJY

Please do me the honour of sharing this podcast with anyone in your life that you think it may help!