Hey everyone! 

Thank you again for tuning into this episode, I hope it helped some of you! I use these 5 steps every single time my mental health is struggling and it has helped me so much. Using these steps has helped me go from being very negative, sad and having no motivation to being so happy, positive and open minded. 

 A recap of these 5 steps are: 
1. Talk to a professional or someone you trust 
2. Journal and practice gratitude 
3. Exercise and get outside 
4. Listen to positive music and podcasts 
5. Meditate and do breathing exercises 

If you are struggling with your mental health at the moment I promise you that it will get better soon! Start focusing on yourself, implement these 5 steps into your routine and always remember that you are so loved, appreciated and cherished. I'm sending you all my strength and if you need to talk I am more than happy to listen :)

Lots of love, Marney xx 

Instagram

• Podcast: thisisliving.podcast - https://www.instagram.com/thisisliving.podcast/
• Personal: marneydalgarno - https://www.instagram.com/marneydalgarno/

Youtube 

• Marney Dalgarno - https://www.youtube.com/channel/UCGao6-EoR6j2bl3KR-AHMuw

Email

• [email protected] 

Gratitude Journal

• https://dreamymoons.com.au/products/gratitude-journal