Welcome to the first episode of the Janey Fit podcast!  I am walking you through my top five tips for sustainable weight-loss. Please let me know what you want to hear in future episodes by messaginng me on Instagram! X  Connect with me-  Insta: <a href="https://www.instagram.com/janey_fit/?epik=dj0yJnU9eVRzbDQxWHNmZ0otdnAwcHBEellCbUVCdlYyc181d08mcD0wJm49Qnc5VTlQMEVBWkF0U2hkX0xIWmJ0USZ0PUFBQUFBR05Rd3I4" rel="noopener noreferrer" target="_blank">@janey_fit</a>Tik Tok: <a href="https://www.tiktok.com/@janeyfit" rel="noopener noreferrer" target="_blank">@janeyfit</a>Youtube: <a href="https://www.youtube.com/@janeyfit/featured" rel="noopener noreferrer" target="_blank">@janeyfit</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Welcome to the first episode of the Janey Fit podcast! I am walking you through my top five tips for sustainable weight-loss. Please let me know what you want to hear in future episodes by messaginng me on Instagram! X Connect with me- Insta: @janey_fit Tik Tok: @janeyfit Youtube: @janeyfit Hosted on Acast. See acast.com/privacy for more information.

Welcome to the first episode of the Janey Fit podcast!&nbsp; I am walking you through my top five tips for sustainable weight-loss. Please let me know what you want to hear in future episodes by messaginng me on Instagram! X&nbsp; Connect with me-&nbsp; Insta: <a href="https://www.instagram.com/janey_fit/?epik=dj0yJnU9eVRzbDQxWHNmZ0otdnAwcHBEellCbUVCdlYyc181d08mcD0wJm49Qnc5VTlQMEVBWkF0U2hkX0xIWmJ0USZ0PUFBQUFBR05Rd3I4" rel="noopener noreferrer">@janey_fit</a>Tik Tok: <a href="https://www.tiktok.com/@janeyfit" rel="noopener noreferrer">@janeyfit</a>Youtube: <a href="https://www.youtube.com/@janeyfit/featured" rel="noopener noreferrer">@janeyfit</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

My top 5 weight loss tips

This podcast is for all my fellow fitness girlies ready to take control of their lives and be their best healthy &amp; fit self! My mission is to make women realise that achieving strong bodies and good health is possible and accessible. I can't wait to be in your ears on all your hot girl walks! x&nbsp; Slay regards,Janey&nbsp;<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Fitness

This podcast is for all my fellow fitness girlies ready to take control of their lives and be their best healthy & fit self! My mission is to make women realise that achieving strong bodies and good health is possible and accessible. I can't wait to be in your ears on all your hot girl walks! x  Slay regards, Janey  Hosted on Acast. See acast.com/privacy for more information.

This podcast is for all my fellow fitness girlies ready to take control of their lives and be their best healthy &amp; fit self! My mission is to make women realise that achieving strong bodies and good health is possible and accessible. I can't wait to be in your ears on all your hot girl walks! x&nbsp; Slay regards,Janey&nbsp; Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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My top 5 weight loss tips

My top 5 weight loss tips