Hi love,

I'm often asked about the routines and practices that keep me looking so young.

So, I put together an episode to share with you my top 10 youthfulness tips.

I'd like to be crystal clear around this as well: my focus with these practices has primarily been based on my health, longevity, and self care. And it just so happens that the practices I engage to support myself in these ways, tend to support a youthful appearance. Some may see that as a benefit.

I'm not here to tell any woman or feminine being how she should look or feel, and I believe that aging is part of the natural rhythms and cycles of life. I am keen on cultivating a society that includes and supports many different perspectives on women's appearances and ways of being. I personally believe that beauty is found in many different body types, skin tones/types, hair colors/types, ages, gender expressions, and ways of being.

I'm also *not* a doctor. There is nothing I'm prescribing here. Simply sharing my personal experience, that it may be of benefit. If there's a practice or regimen I've mentioned here that I do not cover in my coaching that you'd like to pursue, I would encourage you to consult with a trusted expert, licensed professional, or doctor who specializes in that pursuit.

That being said, if you're interested in knowing the top 10 things I do for longevity, health, and self-care (that also tend to support a youthful appearance), then join me for this episode, where I will share all of my tips on that.

Enjoy this week's episode here (subscribe to us on iTunes and/or Spotify!): https://podcasts.apple.com/us/podcast/the-feminine-ascendance-circle/id1469332419 https://open.spotify.com/show/48t6231e2vO30IEOaAmYLc?si=EiC9Aac0TDKvr7xMJLL7QQ https://katietiti.com/podcast/ #thefeminineascendancecircle #feminineinfluenceandmagnetism Have a great one, and see you next first quarter moon. With love, grace and gratitude, Katie