Meal prep is honestly one of the most important things I do. It's been a game changer in taking my health to the next level. And by no means am I a good chef.. I'm actually pretty horrible. But there are ways to still meal prep some delicious food! 

I've been meal prepping for a couple years now so I have a few tips to share on what's worked for me. But if you're the type of person who thinks they just can't do leftovers - listen up. It's time to change your mindset. You will waste hours each day cooking fresh. Hours that could be spent working towards a life you love. So it's time to shift your mindset and get used to leftovers. It'll take time but it's so worth it!

Got some cool recipes or meal prep tips to share? Send me a DM on Instagram at @amber.sealey!