Base Building and Healthy Progression. In today's episode of The Rescue Swimmer Mindset Podcast, Cody discusses the key topics you need to know to create your own workout program to excel in your military training. In the Q and A portion, he discusses the relationship between rescue swimmers and Coast Guard Pilots, time away from family and how to talk to instructors in rescue swimmer school. 

Cody's Training

rsmguide.com

Be Better.