Recently I was a guest on the Tips with Toni Podcast hosted by Toni Marinucci and we talked about all of my travel and on-the-go tips and tricks! 

Before COVID, my family and I would spend close to 200 nights per year on the road and in and out hotels and I became a MASTER traveler, I even completed 3 separate successful bikini competition preps on the road! We fly, road trip, stay in TONS of hotels and I shared all my secrets to staying on track with your health and fitness goals while being an on-the-go busy bee!

So whether you travel frequently, or just find yourself always out and about, these tips will definitely benefit you!

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Follow my journey as it continues at www.instagram.com/sara.beth.thomas

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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com

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Follow us on Instagram at www.instagram.com/fitgirltalkradio

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This week’s episode is brought to you by Nurse Lauren & Modern Med! Located in St. Louis, Missouri, specializing in all things beauty including, Botox, Filler, Lip Injections, Skin Care, Facials, Peels, Microneedling, PDO Threads, Kybella, and more!

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Visit her website at: www.modernmedstl.com

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Follow Lauren on Instagram at: www.instagram.com/nurselaurenstl and

www.instagram.com/modernmedstl