Follow up episode better explaining steps and tools that I used to help me move forward from my trauma and how to shift and transmute my thoughts. Two things that help that I forgot to mention are being of service to others and cleaning. Cleaning creates a physical cleansing aspect and allows you to have a clear and organized space to create a better environment for yourself, it also creates discipline and taking responsibility for yourself and a space. Being of service helps you get out of your ego and focus on doing something with no expectation in return. The soul purpose of helping others is to simply help others. This helps with ego and pride issues and you begin to learn about others that truly help you learn about yourself. https://www.thatshowufeel.com

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