We’ve been sold this idea that once you “heal”, you’re supposed to become this bulletproof version of yourself who never gets triggered by the same wounds again... (Yeah righhtttt!)

So when something touches an old scar five or ten years later, the shame kicks in. Did I fail? Am I back at square one?

Nooo sis, healing isn’t about never getting triggered. It’s about how quickly you recover.

In this episode, we’re unpacking the myth of “perfect healing”, why old wounds can still show up years later, and why being triggered doesn’t mean you’ve lost all your progress.

The goal isn’t to avoid every trigger. It’s to recognise what’s happening, move through it with more awareness, and get back to yourself faster.

You’re not back at square one. You’re just human bby girl.

Xoxo Tiggy

What if you’ve been looking at the world through survival… and mistaking it for reality?

In this episode, I share why coming out of survival has felt surprisingly similar to leaving a cult. Not because the experiences are the same, but because your entire view of yourself and the world begins to change.

We talk about:

* Why survival becomes your normal.

* How trauma shapes the way you see reality.

* What it feels like to suddenly have a bird’s-eye view of your life.

* Why healing isn’t the end of the journey.

* Learning how to become an adult outside of survival.

If you’ve ever felt like you’re meeting yourself for the first time, this episode is for you.

Why are some people drawn to wealth while others judge it?

In this first episode of My Turn, I unpack three moments that completely shifted the way I think about money and success. From a conversation with a young girl, to listening to wealthy people at an event, to a lesson from Khloé Kardashian about abundance, I explore how the language we hear shapes the reality we create.

I also share my own journey from a scarcity mindset to believing there’s enough success for everyone, and why I no longer apologise for wanting a bigger life.

In this episode, I’m holding a funeral for the 'Old Tiggy.' We’re talking about the visceral anger I felt over a pair of $100 pants and why a botched hem was the final straw for my 70% life. I’m in my 90-day 'Unrecognizable' sprint to June 30th. I’ve fired the old friends, deleted the messy history, and I’m busy building an empire. See you in the high-rise. 🥂

A grounded conversation about why going all in triggers fear in the body, even when you know you’re meant for more.

This episode explores how the brain prioritises safety over growth, and why understanding that changes everything. 🍒

📝 Read more reflections on Substack : https://substack.com/@tiggylivingston

In this episode, Tiggy talks about the moment a song cracked something open inside her. Not through journalling or meditating or planning, but through pure feeling. She shares the ache of knowing you are meant for more, the fear of slipping back into who you have been, and the strange in-between space where your inner world shifts before your outer world catches up.

From making toast in the kitchen to imagining a life that feels iconic, cinematic, alive, Tiggy explores a coming-out era that is not about sexuality, but about identity. The version of you who is rebellious, unbuttoned, freer, louder, and less in her head, and what happens when she wakes up.

This episode is for the women who feel that quiet ache. The ones who know they are not meant to betray the part of themselves that is finally stirring, stretching, and asking for more.

Sometimes the first step is not action. It is letting the spark land before you rush to make it a plan.

@tig.tac.toe

Tiggy talks about the real, raw side of showing up when your mind won’t shut up. In this episode, she shares how she almost didn’t film because of self-criticism, over-analysis, and hyper-fixating on every tiny detail and how she pushed through anyway.

This is for the women who think confidence means silence in their head. It doesn’t. It’s about showing up despite the noise.

Listen as Tiggy breaks down how to stop waiting to feel perfect before you start, how to keep going when your brain tries to sabotage you, and why consistency will always beat confidence.

Follow along: @tig.tac.toe

In this week’s episode of Sit Sis, We Need to Talk, Tiggy opens up about the last nine months — a season where she genuinely thought she was the problem.

She thought she wasn’t consistent enough, focused enough, disciplined enough — but what she realised was way deeper. She wasn’t broken. She was under-met.

Her basic needs for safety, clarity, and support weren’t being met, so every idea, niche, and “new start” she tried to build came from subtle scarcity — not stability.

Once she saw that, everything shifted. It wasn’t about “getting her shit together.” It was about finally seeing that her body wasn’t lazy or unmotivated — it was just protecting her.

For so many of us, this episode is your reminder to pause before you push.

Ask yourself: What do I actually need right now — safety, connection, or freedom?

✨ Don’t forget to check out my free pre-recorded masterclass, How Your Space Is Undermining Your Identity (and What to Do About It) — link in bio.

Follow along:

Instagram: @tig.tac.toe

Tiggy’s talking about what it really means to meet yourself where you’re at and why so many of us mistake self-pressure for imposter syndrome.

If you’ve ever felt like you “should be further ahead” or doubted yourself even when you know you’re capable, this one’s for you.

We’re unpacking the quiet ways you undermine your own confidence, how to actually honour the version of you that exists right now, and what happens when you stop waiting to feel “ready” to show up.

🎥 Plus my free pre-recorded masterclass “How Your Space Is Undermining Your Identity (and What to Do About It)” drops October 16. Link in bio to register.

Follow along:

Instagram: @tig.tac.toe

In this episode, Tiggy dives into why she believes interior and identity are totally inseparable - and how her daughter’s bright blue sheets and god-awful doona cover were the unexpected catalyst.

Moving forward, she’ll be talking all things style, self-concept, and the power of aligning your space with who you actually want to be. Because let’s be real - you can’t become that girl in a room that screams 2013 chaos.

It’s time to match your energy to your environment and become the baddest bitch ever.

Follow along:

Instagram: @tig.tac.toe