Today at the Table, we're diving into the world of self-care, but not as you know it! Join Fikayo as we explore some of the most unconventional self-care tactics that might just change the way you look after yourself. From laughter yoga to digital detoxes at dawn, we're uncovering the quirky and sometimes downright bizarre methods people swear by.

So, grab a snack, pull up a seat, and tune in to hear about the unexpected ways to rejuvenate your mind and body. Press play to unlock the doors to a new realm of self-care!

And remember, we're here every Friday with new episodes packed with insights and laughs. Our goal is to create a safe and welcoming space where you can share your experiences and learn from others.

Visit our website at softlightllc.org. Follow the podcast @atthetable_pod, and if you want to see the face behind the voice, you can find me @fiikayo on Instagram! Don’t be shy—DM and let me know what you think about the podcast. Your feedback means the world to us!

Plus, a special shoutout to our sponsor, BetterHelp. Take care of your mental well-being and get 10% off your first month of therapy at betterhelp.com/fikayo.

Press play, join Fikayo at the Table, and let's embrace the adventure of self-care like never before.

Disclaimer: Content on At the Table Podcast is for entertainment purposes only and should not be taken as professional advice. Listening to this podcast implies acknowledgment that the host and guests are not certified experts in medical, health, finance, or any professional field unless stated otherwise.

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