This is really hard for me to share because I never speak about this stuff. But here we are. So ever since I was a young teen I've had body image issues as all young girls (and boys also) have. Mine stemmed from cultural conditioning and one comment that was made to me at the age of 12 that I never really let go of. And it's taken me up until this year being 26 to realise where the issue stemmed from.
So in this episode, I share the story behind that moment, the story behind having the realisation and what I'm doing about it right now to make change happen so I can live a long and happy, healthy life going forward.

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