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If you’ve ever struggled to let people in—even when you want to—this episode is for you. We’re naming the truth behind emotional walls, exploring how trust breaks down, and offering five layered, therapeutic strategies to start rebuilding it.

Welcome back to Hello Intention the Podcast!

The space where healing meets clarity and intention. In this episode, we're getting real about something many high-functioning individuals quietly carry: the inability to trust deeply.

Whether it came from betrayal, neglect, or lifelong independence, you’ll walk away understanding why your emotional walls formed—and how to start taking them down, safely and powerfully. This is about more than relationships. It’s about learning to trust yourself again.

📝 What We'll Discuss:

• Why trust can’t flourish without safety
• How early emotional neglect disrupts adult intimacy
• Real-life signs your “strength” is a survival wall
• The high cost of our walls
• Actionable strategies to begin rebuilding trust—without shame or pressure

✅ Let's Connect:

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