My Warm Table ... with Sonia

Grazie ... thank you for your company around the warm table during another season of wonderful Western Australian guests making our communities better. 

We recap the Season 3 conversations we enjoyed around La Tavola Calda.

• Kicking Cancer with Lisa Holland
• Connection with Dan Minchin
• Illuminating Lives with Lightbulb Skills...Embracing Independence and Hope with Desley Delic and Megan Hancock
• Storytelling Resilience with Andrea Gibbs
• Fleeing Ukraine and Rebuilding a Life with Olga Hurina
• Eating Disorders and Mental Health with Nicola Cooper
• Weaving Identitites ... Multiculturalism in WA with Karla Benitez
• Breathing Life Back into Our Lands with Anthony James
• Harnessing Community and Healing Touch with Tamala Bosveld
• Thriving in Your Second Spring with Lois Keay Smith
• Good Sammy ... Empowering Disability and Sustainability with Kane Blackman

Warm thanks to:
Sponsor: Females Over Forty-five Fitness in Victoria Park
Sound Engineering: Damon Sutton
Music: William A Spence
... and all our generous and inspiring guests around the warm table this season!

Support the show

Please rate and review this podcast - it helps to share the love with others!
You can also follow My Warm Table on social media and join the conversation:
Facebook      Instagram      LinkedIn
Catch up on all episodes.  You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ...

My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!

What if you could empower people with disabilities while simultaneously making strides toward environmental sustainability?

Kane Blackman, the CEO of Good Sammy Enterprises, a beacon of positive change in Western Australia joins us around the warm table. We uncover the inspiring history of Good Sammy, from its roots in 1958 to its current role as a leader in disability employment and sustainable fashion. Kane shares how the organisation not only creates inclusive work environments with over 50% of its workforce having disabilities but also diverts millions of kilograms of textiles from ending up in landfill each year.

Discover how Good Sammy tailors employment opportunities to fit the strengths and aspirations of individuals with disabilities, offering diverse job roles from truck drivers to retail assistants. Kane highlights the crucial partnerships with other employers, which broaden job prospects and the importance of school transition pathways to ignite career dreams in young people with disabilities.

What makes Good Sammy truly special are its values that prioritise bravery, empowerment, goodness, and safety. We explore the circular economy initiatives at the heart of Good Sammy, including the Container for Change scheme, which supports both environmental and social causes.

By choosing to support Good Sammy, you contribute to their mission of creating job opportunities for people with disabilities, thus weaving a thread of responsibility throughout the community. Tune in to learn how this unique organisation not only makes a significant social impact but also champions sustainability in the fashion industry.

Warm thanks to:
Sponsor: Females Over Forty-five Fitness in Victoria Park
Sound Engineering: Damon Sutton
Music: William A Spence
... and all our generous and inspiring guests around the warm table this season!

Support the show

Please rate and review this podcast - it helps to share the love with others!
You can also follow My Warm Table on social media and join the conversation:
Facebook      Instagram      LinkedIn
Catch up on all episodes.  You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ...

My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!

Unlock the secrets to navigating your "second spring" with career counsellor and reinvention coach Lois Keay-Smith. Lois joins us to share modern job search strategies and the importance of staying active and connected. This episode is packed with actionable insights that will empower you to embrace your next chapter with strength and purpose. 

Lois shares invaluable insights on recognizing and managing perimenopause and menopause symptoms, and how these often-overlooked changes can impact your career and personal life. 

We'll also dive into the revolutionary ideas presented in "The 100-Year Life" by Linda Gratton and Andrew Scott, challenging the standard concepts of retirement and exploring the potential longevity of modern life.

We also tackle the complex experiences of women dealing with redundancy and ageism to the emotional toll of job loss, this episode offers practical strategies to navigate these challenges with resilience and confidence. 

Hear personal stories and expert advice on self-care, from nutrition and exercise to finding medical professionals who specialize in women's health during menopause, ensuring you maintain your well-being through this transformative phase.

Join us around the Warm Table for a conversation you won't want to miss!

Books Lois recommends:

• Revolting Women, Lucy Ryan
• Working Identity, Herminia Ibarra
• Magnificent Midlife, Rachel Lancaster
• The New Menopause, Dr May Claire Haver
• The Late Bloomer, Clarissa Pinkola Estes (Audio series, same author of Women Who Run with the Wolves)
• Second Spring, Kate Codrington
• Menopausing, Davina McCall
• The Upgrade, Louann Brizendine
• Women Rowing North, Mary Pipher

Warm thanks to:
Sponsor: Females Over Forty-five Fitness in Victoria Park
Sound Engineering: Damon Sutton
Music: William A Spence
... and all our generous and inspiring guests around the warm table this season!

Support the show

Please rate and review this podcast - it helps to share the love with others!
You can also follow My Warm Table on social media and join the conversation:
Facebook      Instagram      LinkedIn
Catch up on all episodes.  You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ...

My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!

What if you could transform your life through the power of community and touch? Today, we sit down with the incredible Tamala Bosveld, a mother of five, marathon enthusiast, and compassionate massage therapist, whose work has touched countless lives.

Join us as Tamala shares her inspiring journey, from balancing family life to organizing a family-friendly running event that brings people together. You'll hear about the  planning behind these events and the profound sense of belonging they foster.

Imagine the healing power of a single touch. Tamala delves into her expertise in remedial and oncology massage, offering a glimpse into how these therapies can provide immense relief for those dealing with physical and emotional pain. From dynamic cupping to specialized oncology care, learn about the holistic benefits that make a world of difference to the patients. We'll also uncover the emotional impact of massage, especially for cancer patients, and how these therapies improve their quality of life.

Tamala also shares the joys and challenges of managing a busy massage practice and a large family. This episode is a testament to the beauty of life, the privilege of growing older, and the power of giving back. 

Join us!

Links:
Soul Runners
The Essentials Collective
Positive Impact Massage Therapy

Warm thanks to:
Sponsor: Females Over Forty-five Fitness in Victoria Park
Sound Engineering: Damon Sutton
Music: William A Spence
... and all our generous and inspiring guests around the warm table this season!

Support the show

Please rate and review this podcast - it helps to share the love with others!
You can also follow My Warm Table on social media and join the conversation:
Facebook      Instagram      LinkedIn
Catch up on all episodes.  You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ...

My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!

Ever wondered why mainstream agriculture seems so destructive? Picture a grandfather and his grandson pondering the question of why growing crops often involves killing. This profound moment sets the stage for a transformative conversation with Anthony James, the host of the Regeneration podcast, and a fifth-generation Western Australian. Together, we explore how regenerative agriculture is breathing life back into our lands, bringing forth a resurgence in biodiversity and natural water sources. Anthony shares compelling stories of farmers who have radically altered their methods, resulting in healthier ecosystems and communities.

Warm thanks to:
Sponsor: Females Over Forty-five Fitness in Victoria Park
Sound Engineering: Damon Sutton
Music: William A Spence
... and all our generous and inspiring guests around the warm table this season!

Support the show

Please rate and review this podcast - it helps to share the love with others!
You can also follow My Warm Table on social media and join the conversation:
Facebook      Instagram      LinkedIn
Catch up on all episodes.  You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ...

My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!

Can multiculturalism truly shape the identity of a region? Join us as Sonia Nolan welcomes Karla Benitez, a dedicated advocate for culturally and linguistically diverse communities, to explore the vibrant tapestry and challenges of multicultural life in Western Australia.

Karla shares her compelling journey from Mexico to Australia and her impactful work with the Multicultural Labor Organisation. Together, we reflect on the significance of multicultural input in shaping Western Australia’s identity, and the essential efforts needed to ensure representation and inclusion across all facets of society.

Boldly addressing the intersection of gender and cultural diversity, Karla recounts her early political career in Mexico, marked by gender discrimination and harassment, and her subsequent challenges as a skilled migrant in Australia. Despite initially working in aged care, her passion for politics remained undeterred. Listen as she discusses her advocacy for better representation of culturally and linguistically diverse communities and the collective empowerment that strengthens Australia's social and economic fabric.

This episode is a testament to the power of diversity, unity, and the ways individual stories contribute to a richer, more inclusive Australian society.

Links:
Facebook page for Multicultural Labor Organisation: https://www.facebook.com/mlowalabor.org.au/
Karla Benitez: https://www.linkedin.com/in/karla-benitez-au/?originalSubdomain=au
LinkedIn page for Multicultural Labor Organisation:
https://www.linkedin.com/company/multicultural-labor-organisation/

Warm thanks to:
Sponsor: Females Over Forty-five Fitness in Victoria Park
Sound Engineering: Damon Sutton
Music: William A Spence
... and all our generous and inspiring guests around the warm table this season!

Support the show

Please rate and review this podcast - it helps to share the love with others!
You can also follow My Warm Table on social media and join the conversation:
Facebook      Instagram      LinkedIn
Catch up on all episodes.  You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ...

My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!

What if understanding the intricate relationship between mental and physical health could be the key to holistic well-being? Join us at My Warm Table as we chat with Nicola Cooper, a highly experienced mental health nurse and therapist with a rich background in cognitive behavioral therapy (CBT) from the UK. Nicola shares her compelling journey and deep insights into the complexities of mental health, focusing on pressing issues like eating disorders, emotional regulation, and the repercussions of the COVID-19 pandemic on mental health. Through Nicola's expert lens, we explore how integrating holistic care can transform lives and foster genuine healing.

In our warm table conversation, Nicola delves into strategies for managing digital consumption, particularly concerning harmful online content related to eating disorders; and she brings to light the critical need for trauma-informed care. We also explore the nuanced balance between medication, therapy, and personalized treatment plans with Nicola.

Join us!

Warm thanks to:
Sponsor: Females Over Forty-five Fitness in Victoria Park
Sound Engineering: Damon Sutton
Music: William A Spence
... and all our generous and inspiring guests around the warm table this season!

Support the show

Please rate and review this podcast - it helps to share the love with others!
You can also follow My Warm Table on social media and join the conversation:
Facebook      Instagram      LinkedIn
Catch up on all episodes.  You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ...

My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!

Witness the strength of the human spirit through Olga Hurina's eyes, a Ukrainian humanitarian entrant whose life took a dramatic turn when war forced her from her homeland to the unfamiliar shores of Perth, Australia. Leaving behind her husband and a career in public service, Olga's story is one of resilience and hope. Amidst the backdrop of the ongoing Ukrainian crisis, she shares her emotional journey, the challenges of adapting to a whole new world, and how she's now contributing to her new community while reaching back to aid those in Ukraine.

Our conversation with Olga culminates in a broader discussion about displacement and the strength required to rebuild a life from the ground up. We hear about the impact of war on infrastructure and the daily struggle for normalcy, while celebrating the remarkable strides Olga has made towards establishing her independence in Australia.

Her tale is a profound reminder of the ongoing crisis in Ukraine, paying tribute to the resilience of displaced individuals globally and the unquenchable human spirit to chart a course toward a more hopeful tomorrow.

Links:
Echoes of Ukraine
Photovoice project: Fleeing the War across Oceans
Assets - organisation to support refugee survivors
Dress for Success WA
Movie: 20 Days in Mariupol

Warm thanks to:
Sponsor: Females Over Forty-five Fitness in Victoria Park
Sound Engineering: Damon Sutton
Music: William A Spence
... and all our generous and inspiring guests around the warm table this season!

Support the show

Please rate and review this podcast - it helps to share the love with others!
You can also follow My Warm Table on social media and join the conversation:
Facebook      Instagram      LinkedIn
Catch up on all episodes.  You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ...

My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!

Imagine being captivated by a voice that weaves humor and vulnerability into a tapestry of tales, drawing you into the very heart of storytelling. That's precisely what Andrea Gibbs, a storyteller extraordinaire, does as our guest. As she unravels the intricacies of performance, from the raw exposure of acting to the subtle rhythms of narrative comedy, we explore how each story, whether whispered in a theatre or laughed over at a comedy club, forges connections that ripple through our lives.

Andrea takes us into her world where humor and hardship dance in the delicate balance of storytelling. Through tales of personal challenges and career highs, such as captivating audiences alongside Cate Blanchett, she reveals the resilience it takes to not only succeed but also to genuinely impact others. The art of crafting stories, Andrea shows us, lies not in grandeur but in the authenticity and relatable moments that resonate on a universal frequency.

In the ever-unpredictable arena of the arts, Andrea Gibbs stands as a beacon of hope and adaptability. From the profound connection made with a delivery guy in a Love Actually styled encounter, to hosting WA's most authentic and unique storytelling event, Barefaced Stories, Andrea's narratives are a testament to the transformational power of storytelling. Join us around the warm table, and let Andrea's journey of creativity, change, and the pursuit of passion inspire you to see the extraordinary in the everyday and the strength in sharing your own story.

Links:
Andrea Gibbs
Barefaced Stories
Think Back Stack
Andrea's TedX Talk

Warm thanks to:
Sponsor: Females Over Forty-five Fitness in Victoria Park
Sound Engineering: Damon Sutton
Music: William A Spence
... and all our generous and inspiring guests around the warm table this season!

Support the show

Please rate and review this podcast - it helps to share the love with others!
You can also follow My Warm Table on social media and join the conversation:
Facebook      Instagram      LinkedIn
Catch up on all episodes.  You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ...

My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!

Have you ever wondered what it takes to turn a spark of inspiration into a beacon of hope for others? Desley Delic and Megan Hancock sit at my warm table, sharing the heartfelt origin of Lightbulb Skills, a testament to their determination to help individuals with additional needs learn life and independence skills. Their stories, steeped in personal family experiences, will touch you as they discuss the transformation of challenges into opportunities for growth and social connection within their workshops.

As we gather around, you will feel the genuine passion Desley and Megan have for their transition from their careers in education and human resources into the empowering realm of Lightbulb Skills. Their anecdotes are rich with victories—imagine the pride in  achieving independent living for the first time. This episode is not just about the skills; it's a celebration of each participant's personal triumph and the fulfilment that comes from witnessing such empowerment.

Links:
Lightbulb Skills
Book quote, Diary of a CEO by Steven Bartlett

Warm thanks to:
Sponsor: Females Over Forty-five Fitness in Victoria Park
Sound Engineering: Damon Sutton
Music: William A Spence
... and all our generous and inspiring guests around the warm table this season!

Support the show

Please rate and review this podcast - it helps to share the love with others!
You can also follow My Warm Table on social media and join the conversation:
Facebook      Instagram      LinkedIn
Catch up on all episodes.  You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ...

My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!