Just a little bit of info on how I deal with my panick attacks. I hope it helps ..stay safe xxx

My ways of managing my panick attacks

Let's be real. This epidemic is making it even harder for people with mental issues, people with suicidal thoughts. I should know. Everyone is addressing the money side of things, the food , the health and safety..but what about a safe space where to talk about our most scary thoughts? Or fears? I know I am not the only one scared stiff about how this is going to affect my mind, my OCD and so much.more. Let me know what you want me to talk about. I will do my best to upload a podcast every day. Stay safe and stay strong. Love , Nanny xxx

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My ways of managing my panick attacks

My ways of managing my panick attacks