<p>WHY does that pesky scale go up as the day goes on for no apparent reason? There are many reasons why, and a few things you can do about it. Though I prefer that we don't watch the scale like a hawk, it is useful to know why your weight fluctuates so much for seemingly no reason at all. Let's talk about it.</p>

WHY does that pesky scale go up as the day goes on for no apparent reason? There are many reasons why, and a few things you can do about it. Though I prefer that we don't watch the scale like a hawk, it is useful to know why your weight fluctuates so much for seemingly no reason at all. Let's talk about it.

My Weight Fluctuates Throughout the Day -- WHY?

There are no limits to what you are capable of. Your brain, your body — it all works together. It’s all one ecosystem. Everything you do, think, the food you eat, the habits you create, the relationships you have -- they're all connected. And I want to help you optimize all of it. 

I’m Chelsi Goulart, health coach, personal trainer, and public speaker, and this is Unlimited -- the science-based self-development podcast for the modern day go-getter. Whether you're a business owner, a stay-at-home mom, a fitness junkie, a college student, or someone just seeking to better themselves every day, this is where you belong. Subscribe to join the tribe.

Health & Fitness

There are no limits to what you are capable of. Your brain, your body — it all works together. It’s all one ecosystem. Everything you do, think, the food you eat, the habits you create, the relationships you have -- they're all connected. And I want to help you optimize all of it. I’m Chelsi Goulart, health coach, personal trainer, and public speaker, and this is Unlimited -- the science-based self-development podcast for the modern day go-getter. Whether you're a business owner, a stay-at-home mom, a fitness junkie, a college student, or someone just seeking to better themselves every day, this is where you belong. Subscribe to join the tribe.

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My Weight Fluctuates Throughout the Day -- WHY?

My Weight Fluctuates Throughout the Day -- WHY?