Points I shared 1. Sleep (7-8 hours ) and rest 2. Managing stress (breathing exercises and meditation) 3. Eating healthy well portioned nutritious meals 4. Drink 6-8 glasses of water 5. Regular exercises ( for me,I gym X3 and run X2 week) 6. Regular medical checkups: know your numbers -blood glucose, blood pressure, heart rate, cholesterol levels LDL/HDL , Use a rape to measure abdominal and waist circumference. NB: Thyroid Functioning