I was asked via Instagram, How did you deal with losing weight and how did you deal with your plateaus? Weight loss is hard. The Plateaus, where your body does not want to lose it is frustrating as hell! I'll walk you through it on this episode of the Honest Fitness Talk podcast.

I was asked via Instagram, How did you deal with losing weight and how did you deal with your plateaus? Weight loss is hard. The Plateaus, where your body does not want to lose it is frustrating as hell! I'll walk you through it on this episode of the Honest Fitness Talk podcast.

I was asked via Instagram, How did you deal with losing weight and how did you deal with your plateaus? Weight loss is hard. The Plateaus, where your body does not want to lose it is frustrating as hell! I'll walk you through it on this episode of the Honest Fitness Talk podcast.&nbsp;

My weight loss story and how to beat your loss plateaus

This podcast is about Real Talk. Living the best Martial Arts life and being the best that you can be. There is so much misinformation out there as far as fitness goes. This is the podcast where we tackle myths and issues in the martial arts and the ultimate goal is to help you get moving toward being your best possible self.

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My weight loss story and how to beat your loss plateaus

My weight loss story and how to beat your loss plateaus

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