This week let's chat about my weight. More specifically I share with you my ups and downs and what I choose to focus on in 2019.

 

How did it pan out, now that the year is almost done and dusted?

 

This is not a polished before and after picture. Nor is it about willpower or sucking it up and getting it done. It is an ongoing truthful conversation about my goal towards feeling strong in body and mind that is sustainable for me.

 

Connect with me.

 

Instagram @tamsroche & @helperspodcast

Www.TammyRoche.com