The countdown to 50 begins!  Only two more months until the big day! The first priority on my "50 Things to Do for 50" List, was to get into the best shape of my life. This year has been the most transformative yet, and for the first time, I share, in-depth, my journey to wellness. This is part one of a 3- month series on the Mind, Body, Soul connection to health. I share my journey from disordered eating, navigating the modelling world as a teen, to marriage to motherhood and all the in between. This conversation is the most personal of my solo episodes, to date. Thank you for listening. xo, k Be sure to <a href='https://www.kathyspence.com/innercircle'>SUBSCRIBE </a>so you never miss an episode! For more on midlife wellness- Let's CONNECT on <a href='https://www.instagram.com/kathyspencehealth/'>INSTAGRAM</a> <a href='https://www.kathyspence.com/podcast/my-wellness-journey'>EPISODE SHOW NOTES</a><a href='https://kathyspencehealth.com/podcast'>CLICK HERE </a>for all the RESOURCES mentioned in the show

The countdown to 50 begins! Only two more months until the big day! The first priority on my "50 Things to Do for 50" List, was to get into the best shape of my life. This year has been the most transformative yet, and for the first time, I share, in-depth, my journey to wellness. This is part one of a 3- month series on the Mind, Body, Soul connection to health. I share my journey from disordered eating, navigating the modelling world as a teen, to marriage to motherhood and all the in between. This conversation is the most personal of my solo episodes, to date. Thank you for listening. xo, k Be sure to SUBSCRIBE so you never miss an episode! For more on midlife wellness- Let's CONNECT on INSTAGRAM EPISODE SHOW NOTES CLICK HERE for all the RESOURCES mentioned in the show

The countdown to 50 begins!&nbsp; Only two more months until the big day! The first priority on my "50 Things to Do for 50" List, was to get into the best shape of my life. This year has been the most transformative yet, and for the first time, I share, in-depth, my journey to wellness. This is part one of a 3- month series on the Mind, Body, Soul connection to health. I share my journey from disordered eating, navigating the modelling world as a teen, to marriage to motherhood and all the in between. This conversation is the most personal of my solo episodes, to date. Thank you for listening. xo, k Be sure to <a href="https://www.kathyspence.com/innercircle" rel="noopener noreferrer">SUBSCRIBE </a>so you never miss an episode! For more on midlife wellness- Let's CONNECT on <a href="https://www.instagram.com/kathyspencehealth/" rel="noopener noreferrer">INSTAGRAM</a> <a href="https://www.kathyspence.com/podcast/my-wellness-journey" rel="noopener noreferrer">EPISODE SHOW NOTES</a><a href="https://kathyspencehealth.com/podcast" rel="noopener noreferrer">CLICK HERE </a>for all the RESOURCES mentioned in the show

My Wellness Journey

If you’re in midlife and ready to navigate health, aging and reinvention with clarity and confidence; this podcast is made for you! The Align &amp; Hustle Podcast is where resilient, intelligent women in midlife come for candid conversations about wellness that works, nutrition that supports a changing body, and realigning with what matters most as we age. Hosted by Kathy Spence, integrative nutritionist and midlife wellness entrepreneur; this show cuts through the noise of trends, fads, and overcomplicated health advice.&nbsp; You’ll get grounded, relevant strategies for your hormones, food, energy &amp; mood.&nbsp; Beauty &amp; nutrition advice that meets you where you are (not where you were a decade ago); so you can feel strong, clear, and fully yourself again.&nbsp; No fluff, just smart, real, raw conversations for women ready to rewrite the midlife rules! If you’re ready to reconnect with yourself in this chapter; maybe for the first time in a long time...this show is for you. Tune in every Thursday for conversations we actually need in midlife;smart, soulful, and unapologetically real. Subscribe or follow on your favourite platform so you don’t miss an episode! For resources mentioned on the show visit:https://kathyspencehealth.com/podcast Connect on INSTA here: @kathyspencehealth&nbsp;

Alternative Health

Health & Fitness

Nutrition

Education

Self-Improvement

If you’re in midlife and ready to navigate health, aging and reinvention with clarity and confidence; this podcast is made for you! The Align & Hustle Podcast is where resilient, intelligent women in midlife come for candid conversations about wellness that works, nutrition that supports a changing body, and realigning with what matters most as we age. Hosted by Kathy Spence, integrative nutritionist and midlife wellness entrepreneur; this show cuts through the noise of trends, fads, and overcomplicated health advice.  You’ll get grounded, relevant strategies for your hormones, food, energy & mood.  Beauty & nutrition advice that meets you where you are (not where you were a decade ago); so you can feel strong, clear, and fully yourself again.  No fluff, just smart, real, raw conversations for women ready to rewrite the midlife rules! If you’re ready to reconnect with yourself in this chapter; maybe for the first time in a long time...this show is for you. Tune in every Thursday for conversations we actually need in midlife; smart, soulful, and unapologetically real. Subscribe or follow on your favourite platform so you don’t miss an episode! For resources mentioned on the show visit: https://kathyspencehealth.com/podcast Connect on INSTA here: @kathyspencehealth 

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My Wellness Journey

My Wellness Journey

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