In this episode Dr. Val reveals her motivation for creating a podcast about self-care for women of color and shares tips for how you can tap into your "why".

My Why!

Become a Paid Subscriber: <a href="https://podcasters.spotify.com/pod/show/sayyes2selfcare/subscribe" rel="ugc noopener noreferrer" target="_blank">https://podcasters.spotify.com/pod/show/sayyes2selfcare/subscribe</a>

This podcast focuses on truly understanding what self-care is and how engaging in self-care can be life changing. Each episode is hosted by an education and mental health professional who's passion is helping individuals live their best lives.

Education

Self-Improvement

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/sayyes2selfcare/subscribe This podcast focuses on truly understanding what self-care is and how engaging in self-care can be life changing. Each episode is hosted by an education and mental health professional who's passion is helping individuals live their best lives.

Become a Paid Subscriber: <a href="https://podcasters.spotify.com/pod/show/sayyes2selfcare/subscribe" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/sayyes2selfcare/subscribe</a>

This podcast focuses on truly understanding what self-care is and how engaging in self-care can be life changing. Each episode is hosted by an education and mental health professional who's passion is helping individuals live their best lives.

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My Why!

My Why!