Be the Thermostat, not the Thermometer. Listen to my wife Keisha Young discuss what it means to be the thermostat as a family nurse practitioner and supporting someone who is a thermostat leader. She advises us to focus on self-care and being in the moment. My wife understands what it means to #bethethermostat and shares her stories and experiences to uplift and motivate us to be the thermostat as well.