<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1931406/open_sms">Send us a text</a>I was asked for my workout routine.  It varies but I always prioritize both cardio and strength training! The queen and king of fitness! Both are great! Here is my routine over the past month or so! Thanks for the question! Thank you! Jonathan and Lyn Gildon  Gildongroup.com 386-451-2412  Chiropractic Physician Doris Antos 386-258-9500 Daytonabackpain.com

Send us a text I was asked for my workout routine. It varies but I always prioritize both cardio and strength training! The queen and king of fitness! Both are great! Here is my routine over the past month or so! Thanks for the question! Thank you! Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Chiropractic Physician Doris Antos 386-258-9500 Daytonabackpain.com

<a href="https://www.buzzsprout.com/twilio/text_messages/1931406/open_sms" rel="noopener noreferrer">Send us a text</a>I was asked for my workout routine.&nbsp; It varies but I always prioritize both cardio and strength training! The queen and king of fitness! Both are great! Here is my routine over the past month or so! Thanks for the question! Thank you! Jonathan and Lyn Gildon&nbsp; Gildongroup.com 386-451-2412&nbsp; Chiropractic Physician Doris Antos 386-258-9500 Daytonabackpain.com&nbsp;

My Workout Routine

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

Health & Fitness

Nutrition

Education

Self-Improvement

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

Share My Workout Routine

Sign up to save your podcasts

My Workout Routine

My Workout Routine