In this episode, I share about my journey of giving up drinking in the midst of global pandemic, when it seemed like most people were partying (at home) more. Plus, I share my tips and strategies for success in changing any negative habits into something positive.  

Community support is key in any habit-switch! For support, guidance, a community of like-minded souls and yoga practices right in your phone, join the *free* Be Moved Yoga Telegram group! We're excited to have you - join here: https://view.flodesk.com/pages/611ed0621a673af7076c1ed2

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