In the yoga series I take action and you follow along as I awaken tense, short muscles and learn poses I can't even dream of. I use mindset, character strengths, self-compassion and fun to grow...

My Yoga Journey starts here

The science of happiness churned through this wide-eyed, infuriating, inspirational and mundane act called life. If you want to follow thousands of others into the rabbit hole of positive psychology check out The Positive Psychology Podcast.

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What we do when we‘re hurt often leads to exactly what we were trying to avoid.

Avoiding Loneliness

A personal announcement, a little biology and why what‘s happening now can take a long time to fix.

Biological Reason why Voting is NOT enough

To my fellow Fatties

There‘s no shortage of wild things happening...

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This effects everybody‘s relationships everywhere.

My Yoga Journey starts here

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