Funny chat podcast from comedians Wendy Wason & Maddy Anholt. With 10 years between them, Wendy gives Maddy all the advice she wishes she had at 30 years old.

In this week's episode: Bare Essential Fitness

We're back! After our podcast equipment went astray (we'll tell you all about it!) we are back with a new episode all about the basic level of fitness you need to keep you ticking over - even if you hate the gym and reaching for the remote is as much cardio as you'd like to do!

www.myyoungerselfpodcast.co.uk

@Wendy_Wason and @Maddy_Anholt

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