My Younger Self

My Younger Self: Mindful Eating


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Funny chat podcast from comedians Wendy Wason & Maddy Anholt. With 10 years between them, Wendy gives Maddy all the advice she wishes she had at 30 years old.
In this week's episode: Mindful Eating
In today's episode Maddy and Wendy talk Mindful Eating - they both have very different approaches to food - Maddy eats when she needs to relax, often watching Netflix and eating, Wendy speaks to Maddy about the importance of taking time and knowing where your food comes from. She also uses Maddy as a guinea pig in a food experiment...
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My Younger SelfBy Maddy Anholt and Wendy Wason