Mezzo-soprano Myah Rose Paden shares the positive aspects of ADHD, and how she manages her Anxiety and Depression by caring for each distinct mood, or self-state, as if it were a unique person who requires a specific form of care and loving attention. We discuss the process of starting therapy, the healing nature of artistic expression, and how Myah's podcast, Thorn & Thistle, gives her a platform to cultivate authentic conversations about intersectionality, identity, and self-exploration.

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