Adam Martin is an exercise physiologist more commonly known today as "The No Breakfast Guy". He has helped thousands of people rebound from injuries in his 10+ years running TrewExPhys - an exercise physiology clinic in Melbourne, Australia. Inspired to help his mother and sister with their ever-increasing weight loss issues, Adam undertook seven diets in seven weeks and came across intermittent fasting. This changed his life, as well as the life of his family and his clients. Adam is the author of "Start Late Stay Light", a comprehensive book about intermittent fasting. Adam has kindly offered to give a free ebook version of this book to all The Mind Your Body Podcast listeners. Simply email Adam at ​[email protected]