The order that you either eat or exercise is a common question that many people have. That question often leads to many other points of confusion around the topic of eating in relation to exercise. How long should I wait to exercise after eating? What foods are best to eat before and after exercise? Here’s some clarity around the topic.

In this episode you'll learn:

- The major factors in what to eat before exercise

- The time it takes for food to be digested and absorbed into the bloodstream

- What happens to your blood when you exercise

- The types of foods to avoid before exercise

- The best foods to eat before exercise

- How to best fit eating and exercise into your day

- What to do if you haven't eaten all day

- Plus, what to consider for eating after exercise.

This is my 10 minute BlogCast. Every Monday, I'll release a 10 minute or less podcast talking about my blog for the week. You can find the written blog at www.JacobAndreae.com