I always thought intermittent fasting was just another nutrition gimmick hitting the health and fitness industry. I was wrong. 

In this episode, you'll learn about the following intermittent fasting methods:

* The 16/8 Method
* The 24-Hour Fast
* Alternate Day Fasting
*

I always thought intermittent fasting was just another nutrition gimmick hitting the health and fitness industry. I was wrong. In this episode, you'll learn about the following intermittent fasting methods: * The 16/8 Method * The 24-Hour Fast * Alternate Day Fasting *

MYB 023: The Different Types of Intermittent Fasting

The Mind Your Body Show features conversations with world leaders in health and wellness, exploring fitness, nutrition, mindset, and habits that help you build a stronger body, a clearer mind, and a better life.

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MYB 023: The Different Types of Intermittent Fasting

MYB 023: The Different Types of Intermittent Fasting