Are we designed to eat certain foods based on our blood type? Could eating food based on your blood type actually help you to reduce your body fat percentage? Peter J. D’Adamo believes so. He’s the naturopath who created the blood type diet.

In this episode you'll learn:

- Where the blood type diet comes from

- What foods to eat for your blood type

- What foods to avoid for your blood type

- How the blood type diet deals with + or -

- How much scientific evidence supports the blood type diet

- Plus, my main takeaway from research into the blood type diet.

To learn more, check out www.JacobAndreae.com