Overthinking doesn't sound so bad on the surface--thinking is good, right?

But overthinking can cause problems. Thoughts are powerful. Your thoughts become your reality.

When you overthink, your judgments get cloudy and your stress gets elevated. You spend way too much time in the negative. It can become difficult to act.

If this feels like familiar territory to you, then this is the podcast episode for you. Today, I share 7 Strategies To Stop Overthinking. This is a review of an article I read by Tony Robbins.