Most people try to muscle their way through cravings. They think, “If I can just be strong… if I can just make it through tonight.” But willpower runs out. And when it does, you're right back where you started.

That’s why we’re digging into a different approach—one that gets to the root of why cravings keep showing up in the first place. Because when you stop trying to resist and start trying to understand, everything begins to shift.

This isn’t just about food. It’s about what the food allows us to avoid—or the void it fills.

The real goal? Not to push harder—but to uncover what’s underneath the craving, so you don’t have to push at all.

*

Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?

Most people don’t struggle to lose weight. They struggle to maintain it. Because somewhere along the way, the focus turns to speed—how fast can I drop the weight, how aggressive can I go—and not whether any of it’s sustainable.

But that’s the thing. If the way you lose weight isn’t sustainable, the weight loss won’t be either. The real challenge is figuring out how to maintain weight loss without white-knuckling it through the rest of your life.

That’s what we’re digging into here: what sustainable success actually looks like, why maintenance feels so hard for most people, and how to make it feel… almost automatic. If you’ve ever wondered why the weight keeps creeping back—or how to stop that from happening again—this is where to start.

*

Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?

The difference between people who stick with weight loss and those who quit? It comes down to these 3 hard truths.

They’re not sexy. They’re not fast. And they’re definitely not the kinds of things you’ll hear in most weight loss advice. But they’re the exact things our most successful clients learn to accept—and they change everything.

If you’ve ever felt like you’re stuck, frustrated, or falling off track, these hard truths will help you stop fighting the process and start owning it. Instead of quitting when things get hard, you’ll know what to expect and how to keep going.

Accept these 3 hard truths about weight loss and you’ll finally build the habits, mindset, and results that actually last.

*

Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?

Most people think their diet failed because they weren’t disciplined enough.

They blame themselves for not sticking to the rules, not having enough willpower, or not wanting it badly enough.

But the truth?

It’s not about willpower. And it’s not about the plan.

It’s about the approach—and most diets get it wrong from the start.

We break down 5 surprising (and counter-intuitive) mindset shifts that actually make weight loss easier to stick with. 

No more food rules or calorie hacks; just real talk about why diets don’t work and what's really holding you back.

*

Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?

We say we want accountability. We even ask for it. But when it actually shows up—when the check-ins start, the feedback gets real, and the pressure kicks in—most of us want to bolt. 

Why does something we need feel so uncomfortable?

In this episode, we talk about why we avoid accountability, especially when it comes to eating better, exercising, or sticking with a plan we said we cared about. 

So if you’ve ever ghosted a coach—or even a friend—because you didn’t want to talk about a rough day, this is for you. That discomfort you’re feeling? There’s a reason for it—and something really good on the other side.

*

Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?

Feeling stuck with your fat loss goals?

You’ve been trying. Maybe even trying hard. Eating better. Moving more. Doing “the right things.”

But the scale isn’t moving. Your momentum’s slipping. And that voice in your head is getting louder: “What’s the point?”

We’re breaking down simple fat loss tactics that actually work—nothing extreme, nothing complicated. Just real-world strategies that help you reset, refocus, and start making progress again.

No calorie-counting spreadsheets. No trendy rules. Just four practical moves that can change the way you eat, think, and show up for yourself—especially when things get busy or hard.

And yeah—we’ll also talk about the deeper stuff. The mindset. The habits. The quiet ways we sabotage our own success.

*

Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?

So let's say it's 3:30.

And you’ve had a heck of a day. You’re tired. A little irritated. Or maybe you're just flat-out done.

And—bam! A craving hits.

Now you want something salty. Something sweet. Something crunchy. 

Doesn’t matter what—maybe all of the above. 

And hey, no judgment here.

But here's the thing: 

You’re not even sure it’s hunger. It’s just… something. It's some itch under the surface that you’re trying to scratch.

But what if you didn’t reach for the snack?

Not because you’re trying to “be good.”
Not because some diet told you not to. 
But because there’s a much better move.

And no, I'm not talking about carrot sticks or air-popped popcorn.

I’m talking about something else. Something way more helpful. Something that actually works.

But that something... it's gonna be a little hard.

So are you up for a challenge? 

We toss around the word “discomfort” a lot. And here’s your chance to actually feel it.

Because this challenge is going to be quiet, awkward, sweaty-palmed discomfort.

Now, you don't have to do it forever. Just once.

I want you to put your phone down.
To pause.
To see what comes up.
To see what it feels like to stop moving.
To be still—for just a moment.

It won’t take long. 

But it might change the way you handle your next craving... and the one after that.

*

Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?

So you don’t know what to eat.

And you don’t know what to cook.

And you’re not even sure this whole thing’s gonna work anyway.

So what happens?

Well, that's where most people want to hit the brakes.

Not because they don’t care or because they’re lazy. But because being in that in-between space—where everything feels a little messy—is hard. 

It's hard. It’s uncomfortable. And honestly, sometimes it seems like it'd be easier to just stop.

That's why when things get uncomfortable, it’s so easy to stall out and to start convincing yourself that maybe some "old plan" would work better.

(You know, the one that used to get results… until it didn’t.)

But stalling or trying to recreate the past isn't the right move.

What we really need is a shift. 

A way to keep going when it feels awkward. 
When it feels unfamiliar. 
When it feels totally OFF.

But that's the part most people would rather skip.

Of course you want a perfect, ain't-no-chance-of-failing plan. Who doesn’t? But guess what? Life doesn’t hand those out.

If you want to get results, stop worrying about messing up and stop focusing on the outcome.

Instead, turn your attention to the process.

And stick with the process, even when it’s messy.

Here's the formula for success:

Show up. 
Try it. 
Screw it up. 
Learn something. 
Repeat.

That’s where it's at.

Because when you stop trying to get it all exactly right—things finally start to click.

So maybe it’s not about having it all figured out.

Maybe it’s about learning how to stay in it—even when it feels like you’re not doing it right.

*

Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?

Have you ever stood in the kitchen, and know you're not really hungry...

But you definitely want something?

Maybe some cheese. Or chips. Or whatever’s easy.

You tell yourself it’s just a snack. Just a little something to take the edge off.

But:

If you hit pause and think about it, you might realize that something else is going on.

Because most of the time, it’s not your stomach that’s empty. 

It's something else that you're trying to fill.

And food becomes the fix.

For stress. For boredom. For that vague, restless feeling you can’t quite name.

And here’s the thing: food actually helps.

Kind of...

But then the feeling creeps back in. 

And you’re right back where you started—except now, you're annoyed at yourself for going there AGAIN.

Today, we're not talking about food—because it’s not about the food.

We're talking about the void that food is filling.

The real reason you reach for something in the first place.

We're talking about awareness. 

About learning how to tune in instead of checking out. 

About having a few go-to moves to use when the urge hits.

This might just change how you think about cravings, hunger, and why the fridge is such a strong magnet when you’re not hungry at all.​​​​​​​

*

Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?

It’s easy to be healthy when life’s smooth sailing.

When your schedule isn’t a dumpster fire.

When stress is low.

But that never seems to last, does it?

Because, just like clockwork, here comes chaos.

A week from hell that blows everything up.

Now, work’s a mess.

Everyone suddenly needs something from you.

The family’s pulling you in ten different directions.

And just like that, those healthy habits you were nailing? They're the first to go.

“But I’ll get back to it when things calm down,” you say.

Except… when does that ever happen?

Because stress isn’t some rare case. 

It’s not an unexpected detour.

It’s the road itself.

And if your plan only works when life is easy, it’s not a plan—it’s wishful thinking.

So what’s the fix?

It’s about learning how to adjust, not abandon.

How to turn down the dial instead of flipping the switch off completely.

How to handle stressful weeks without waking up in a hole you have to dig out of later.

That’s what we’re breaking down in this episode.

*

Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?