Panic Attacks can be scary and unforeseen. It is our body's way of telling us we've taken on too much and it's time for self care. 
In this quick 6 minute meditation you will be guided through this reminder of self care and empowered with affirmations to assist the body into a state of relaxation.
A little bit each day reinforces this divine programming. Reprogramming your mind is just like training a muscle. Consistency is crucial!
Be Balanced. Be Well.
Thanks for tuning in! Learn more at www.mindyourchakaras.com

MYC MEDITATIONS :: for Panic Attacks

Mind Your Chakras is helping people approach Health and Wellness from a different perspective; empowering you to think, awaken, be mindful, and ultimately see your power to create and live an extraordinary life!  www.mindyourchakras.com

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

Bracing for November. 
"This human experience is not simply binary, it’s not ones and zeroes, rights and wrongs. Perception is everything."
"It seems to go unnoticed that it’s the anger and rage that is TRULY eradicating one’s freedom and creating a personal prison."
"We’ve been misled...directly into the vibration of fear, where we are most vulnerable."
 
Thanks for tuning in! 
Be Well. Be Balanced. 
Learn more at www.mindyourchakras.com 
 
Disclaimer: Please note Mind Your Chakras and all affiliated entities are not medical doctors and assume no liability for choices made by listeners/readers. This podcast and blog are for informational purposes only and is not meant to prescribe, diagnose, treat, cure, or replace necessary medical treatment.  It is the listeners'/readers' responsibility to be mindful of seeking proper healthcare.

You're a Hypocrite and so Am I (the great divide) | Articles of Thought | MYC

This is a bold statement considering I'm making this claim in April 2020, during a global pandemic.  But hear me out, listen to how this statement is far more than just some dissociative, optimistic diversion from "reality"!  
Thanks for tuning in! 
Be Well. Be Balanced. 
Learn more at www.mindyourchakras.com 
Dive deeper into your own personal energy management: www.patreon.com/mindyourchakras 
 
Disclaimer: Please note Mind Your Chakras and all affiliated entities are not medical doctors and assume no liability for choices made by listeners/readers. This podcast and blog are for informational purposes only and is not meant to prescribe, diagnose, treat, cure, or replace necessary medical treatment.  It is the listeners'/readers' responsibility to be mindful of seeking proper healthcare.

Right Now, Everything is OK | Articles of Thought | MYC

"Changes in the etheric structure precede pathological changes of illness in the physical body." In short, dis-ease of the physical body starts on an energetic level in your auric field. Take a listen, change your perspective, change your health. 
Thanks for tuning in! 
Be Well. Be Balanced. 
Learn more at www.mindyourchakras.com 
Dive deeper into your own personal energy management: www.patreon.com/mindyourchakras 
 
Disclaimer: Please note Mind Your Chakras and all affiliated entities are not medical doctors and assume no liability for choices made by listeners/readers. This podcast and blog are for informational purposes only and is not meant to prescribe, diagnose, treat, cure, or replace necessary medical treatment.  It is the listeners'/readers' responsibility to be mindful of seeking proper healthcare.

Energy Therapy: Farce or New Frontier | Articles of Thought | MYC

Holding onto the stress of the day and inviting it into your evening and sleep time is detrimental to many aspects of your well being.  
In this quick 6 minute meditation you will be guided through releasing the day's events and vibrations, moving you into a more relaxed free state of being.  Guided affirmations will assist in settling you into feeling peaceful and preparing you for a restful night's sleep.
A little bit each day reinforces this divine programming. Reprogramming your mind is just like training a muscle. Consistency is crucial!
Be Balanced. Be Well.
Thanks for tuning in! Learn more at www.mindyourchakaras.com

MYC MEDITATIONS :: for Stress Management [Evening edition]

We encounter stress on a daily basis, how we choose to deal with it affects our health and our experience.  
In this quick 6 minute meditation you will be guided through remembering that reaction is a choice and responding to stress is under your control.  Guided affirmations will assist in engraining this understanding so you may carry it with you throughout your day.
A little bit each day reinforces this divine programming. Reprogramming your mind is just like training a muscle. Consistency is crucial!
Be Balanced. Be Well.
Thanks for tuning in! Learn more at www.mindyourchakaras.com

MYC MEDITATIONS :: for Panic Attacks

Download our free app to listen on your phone