Episode #77 wow, it feels like I just started yesterday. Today we talked with Christopher Neville. He is a practitioner of the Alexander Technique and we talked about how he tackles his goals and follow through with his goals using the Alexander Technique. 

I was interesting and relevant that he focuses less one goals and more about being in the moment and focusing on the what you can do in the moment and enjoying it. 

Chris shared some of his experiences and how the Alexander Technique has helped him and how it can help you achieve your goals this year. 

Take a listen! 

Enjoy!