In this week's MYMA Power Up, Mrs. Penton talks about the importance of healing. In our Martial Arts training, we talk about the importance of having balance in our physical and mental training. Just as we take time for our body to rest and recover after injury, we need to take time and get help for our emotional wounds - whether they're caused by grief, bullying or other challenges in our lives.

We'd love to hear your strategies for self-care and healing in your daily life!

For information about our classes and programs visit: www.TitusvilleATA.com or call (321) 383 - 4600