We are so excited about this episode! You get to listen to Christena McKeage talk about Myofascial Release. Jess, Shannah, and Sara listen intently and try to absorb all the knowledge from Christena.

Thank you for sticking with us despite the sound issues. The sound in this is much better.

Christena McKeage

   christenamckeage.com

Shannah Warwick

   blckbts.com

   Instagram: @blckbts

   Facebook: Blckbts

Jess Walker

   Podcast Art

   Instagram: @jess.walker90 and @jet.tarot

   Facebook: Jet Tarot and Jet Artworks

   TikTok: @jesswalker25

Sara Brown

   soulsearcherap.com

   Instagram: @lyllah4

   Facebook: Soul Searcher

Into Music by Doug Halliday

   YouTube.com/user/DJxH12