DocTalk with Dr. Adam Nally

Myokines and Weight Loss

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Listen as Dr. Nally discusses the hormonal effects on weight loss caused by exercise.  He explains why resistance type exercise or HIIT exercise is so very important in a weight loss program.  

You can download a copy of his body weight exercise program for free at https://www.docmuscles.com/exercise

Myokines and Weight loss blog post: https://www.docmuscles.com/myokines-and-weight-loss/

Show Note References:

  1. Pedersen BK. Muscles and their myokines. J Exper Biol. 2011. 214:337-346.  doi:10.1242/jeb.048074.
  2. Furuichi Y, Manabe Y, Takagi M, Aoki M, Fujii NL (2018) Evidence for acute contraction induced myokine secretion by C2C12 myotubes. PLoS ONE 13(10): e0206146. https://doi.org/ 10.1371/journal.pone.0206146.
  3. Han LJ & Hee-Sook J. Role of Myokines in Regulating Skeletal Muscle Mass and Function. Frontiers in Physiology. Jan 2019. Vol 10:1-9. doi: 10.3389/fphys.2019.00042

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    Dr Nallys Lasers: #PicoSure #Icon #SculpSure #TempSure #EMScuptNeo #EMSella #EMFace  
    #NoBSsm #Muscles #Myokines #Cytokines #BDNF #Exercise
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    DocTalk with Dr. Adam NallyBy Adam S Nally DO
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