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MYST 164 Losing Weight During an Illness
It’s cold and flu season. That means at some point, you might get sick. How are you going to lose weight while ill?
You’re not! Don’t worry about it right now. Get healthy! The same applies if you are recovering from an injury or surgery. You need to get healthy before you can worry about losing weight.
Photo via Pixabay, by gfhjkm123
An excellent comparison between cold and flu (influenza) symptoms. From https://www.medicinenet.com/cold_vs_flu/article.htm
Chart Comparing Cold vs. Flu Symptoms and Signs
Symptoms
Cold
Flu
Fever (and/or chills)
Rare
Mild to high
Body/muscle aches and pains
Occasionally, mild
Usually moderate to severe
Headache
Unusual
Usually moderate to severe
Cough
Mild to moderate
Moderate to severe
Fatigue/weakness
Mild to moderate
Usually moderate to severe
Sore throat
Usually
Usually
Runny and/or stuffy nose
Usually
On occasion
Sneezing
Usually
On occasion
Vomiting/diarrhea
Rare
Occasionally
Abrupt onset of symptoms
Gradual onset
Sometimes within three to six hours
Severity of symptoms
Mild
Moderate to severe
More information, this from the CDC website: https://www.cdc.gov/flu/about/qa/coldflu.htm
What is the difference between a cold and the flu?
The flu and the common cold are both respiratory illnesses but they are caused by different viruses. Because these two types of illnesses have similar symptoms, it can be difficult to tell the difference between them based on symptoms alone. In general, the flu is worse than the common cold, and symptoms are more common and intense. Colds are usually milder than the flu. People with colds are more likely to have a runny or stuffy nose. Colds generally do not result in serious health problems, such as pneumonia, bacterial infections, or hospitalizations. Flu can have very serious associated complications.
How can you tell the difference between a cold and the flu?
Because colds and flu share many symptoms, it can be difficult (or even impossible) to tell the difference between them based on symptoms alone. Special tests that usually must be done within the first few days of illness can tell if a person has the flu.
What are the symptoms of the flu versus the symptoms of a cold?
The symptoms of flu can include fever or feeling feverish/chills, cough, sore throat, runny or stuffy nose, muscle or body aches, headaches and fatigue (tiredness). Cold symptoms are usually milder than the symptoms of flu. People with colds are more likely to have a runny or stuffy nose. Colds generally do not result in serious health problems.
__________________________
Music composed and performed by Jason Shaw, courtesy of Audionautix.com
Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+.
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By Trevor LaRene: Nurse, Motivator, Coach, Chef, Educator
4.9
6363 ratings
It’s cold and flu season. That means at some point, you might get sick. How are you going to lose weight while ill?
You’re not! Don’t worry about it right now. Get healthy! The same applies if you are recovering from an injury or surgery. You need to get healthy before you can worry about losing weight.
Photo via Pixabay, by gfhjkm123
An excellent comparison between cold and flu (influenza) symptoms. From https://www.medicinenet.com/cold_vs_flu/article.htm
Chart Comparing Cold vs. Flu Symptoms and Signs
Symptoms
Cold
Flu
Fever (and/or chills)
Rare
Mild to high
Body/muscle aches and pains
Occasionally, mild
Usually moderate to severe
Headache
Unusual
Usually moderate to severe
Cough
Mild to moderate
Moderate to severe
Fatigue/weakness
Mild to moderate
Usually moderate to severe
Sore throat
Usually
Usually
Runny and/or stuffy nose
Usually
On occasion
Sneezing
Usually
On occasion
Vomiting/diarrhea
Rare
Occasionally
Abrupt onset of symptoms
Gradual onset
Sometimes within three to six hours
Severity of symptoms
Mild
Moderate to severe
More information, this from the CDC website: https://www.cdc.gov/flu/about/qa/coldflu.htm
What is the difference between a cold and the flu?
The flu and the common cold are both respiratory illnesses but they are caused by different viruses. Because these two types of illnesses have similar symptoms, it can be difficult to tell the difference between them based on symptoms alone. In general, the flu is worse than the common cold, and symptoms are more common and intense. Colds are usually milder than the flu. People with colds are more likely to have a runny or stuffy nose. Colds generally do not result in serious health problems, such as pneumonia, bacterial infections, or hospitalizations. Flu can have very serious associated complications.
How can you tell the difference between a cold and the flu?
Because colds and flu share many symptoms, it can be difficult (or even impossible) to tell the difference between them based on symptoms alone. Special tests that usually must be done within the first few days of illness can tell if a person has the flu.
What are the symptoms of the flu versus the symptoms of a cold?
The symptoms of flu can include fever or feeling feverish/chills, cough, sore throat, runny or stuffy nose, muscle or body aches, headaches and fatigue (tiredness). Cold symptoms are usually milder than the symptoms of flu. People with colds are more likely to have a runny or stuffy nose. Colds generally do not result in serious health problems.
__________________________
Music composed and performed by Jason Shaw, courtesy of Audionautix.com
Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+.