It's been popping up all over the place: Meditation. What is it, what does it entail, is it only for others? Today we attempt to destigmatize the concept and help shine a light onto something that might just be one of the most underutilized tools in the Christian circles...or is it?

 

Here are some resources if you need a place to start:

Meditation on rest: https://youtu.be/UTsrxGyGbmo

Meditation on breath: https://youtu.be/rIH-t4qpFmE