After helping my girlfriend move into a different home I realized the benefits of my consistent training. Find out the different ways a good fitness base helped me get through it all.  On top of the long hard days of moving we didn't have a kitchen for while.  That meant a lot of takeout and eating on the run.  I didn't realize it at the time but I just incorporated intuitive eating and got through it without putting on weight.  Of course all the physical activity with the move helped but that's what Move My Mass is all about, keeping it balanced.