In this episode I'm kicking off a myth busting series to help you better navigate this wild world of wellness. Boy oh boy is there some questionable advice out there, so let's swim through the shark-infested waters together, uncovering research and information that best guides you toward sustainable habit change!

To start, I'm talking about why you shouldn't juice cleanse to kickstart weight loss. Even if you already knew this wasn't the best move, do you know why? I break down the arguments for juice cleansing (and poke holes in these ideas), share some key reasons why you should be skeptical, and ultimately offer a better way to start a weight loss journey.

A couple resources I mention in the episode:
Video: What Does the Liver Do?
Podcast Episode: The Macronutrient You're Likely Most Deficient In + How to Get More of It

If you get value from this episode, I would be overjoyed to have you share it with another female millennial or screenshot it and share on instagram, tagging me at @fitfeedbyreed.

For more information on my coaching services and for tons of healthy recipes check out www.fitfeedbyreed.com.