All adults need seven-nine hours sleep every night till the age of 64 and seven-eight hours for anyone over 65. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

All adults need seven-nine hours sleep every night till the age of 64 and seven-eight hours for anyone over 65. Learn more about your ad choices. Visit megaphone.fm/adchoices

All adults need seven-nine hours sleep every night till the age of 64 and seven-eight hours for anyone over 65. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Share Myth Busted: Do You Think You Need Less Sleep as You Age?

Sign up to save your podcasts

Myth Busted: Do You Think You Need Less Sleep as You Age?

Myth Busted: Do You Think You Need Less Sleep as You Age?