For the first episode of season 2 I chat with my friend and PT Roo about some of the most common myths and misconceptions surrounding the world of fitness, and whether there's any truth behind the following myths:

Exercise timing: You can't train first thing in the morning, or before bed.

Exercise duration should be 45 mins to 90 mins in length.

You have to do long workouts to lose weight.

Food after a workout doesn't count so you can eat anything.

Calorie Bank: You can save calories for one day and use them in the next.

Big muscles = Big strength. 

No pain = No gain.

Scales are the best way to track fat loss.

Training frequency.

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To stay up to date on all future content from The Curious Ulsterman here is the link to my website and the various social media links.

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Disclaimer: The primary purpose of the podcast is to educate. The podcast does not constitute advice or services. Guests are invited to listen, listeners acknowledge that they are not being provided professional advice from the podcast or the guests. It should also be noted that the podcast is for private non-commercial use and your guests do not necessarily reflect any agency or organisation or company that they work for.

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